User blogs

Embarking on the quest to vanquish back pain can sometimes feel like navigating through an intricate labyrinth—filled with a multitude of therapies, each promising relief. Let us illuminate one tantalizing pathway often overshadowed by its more boisterous counterparts: the subtle art of mindful movement. Picture this—a serene space where your body flows through a series of gentle stretches and postures, each one a love letter to your beleaguered spine. This isn't about pushing yourself; it's about listening—a kind of corpo... more

Back pain or back ache has become an increasingly common complaint among people of varying groups. Associated with older age in the past, now even teens face the problem of back ache. This rise in complaints of back pain can be attributed to the lack of physical activity in our daily life and our lifestyle revolving around sedentary activities.  There are oral medications such as Prosoma 350 which can offer quick pain relief from back pain, but there are things you can do to try and relieve back pain naturally at home. 1. Try... more

The most important thing to remember about back pain is that it isn’t normal for anyone to have chronic back pain. If you wake up day after day with nagging, aching back soreness, odds are something is wrong, and a doctor needs to be consulted. As always, making physical activity part of a healthy lifestyle can minimize back risks. Most cases of back pain resolve in the first six weeks after onset. However, if your pain lasts longer than this it is important to be examined by a doctor to rule out any other conditions that can cause b... more